Matt G 7500m row
7,500
Meters
31:08.0
Time
2:04.5
Pace
484
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 107 |
June 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 7,500 | 2:04.5 | 181 | 932 | 484 | 23 | 161 |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 903 | 95 | 23 | 144 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 934 | 97 | 23 | 152 |
| 6:14.9 | 4,500 | 2:04.9 | 179 | 931 | 97 | 23 | 161 |
| 6:13.9 | 6,000 | 2:04.6 | 181 | 924 | 96 | 24 | 171 |
| 6:07.3 | 7,500 | 2:02.4 | 191 | 970 | 99 | 25 | 181 |
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Workout Graph
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