Matt G v0:45/0:45r...16 row
3,387
Meters
12:00.0
Time
1:46.2
Pace
258
Calories
163
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 110 |
June 09, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,387 | 1:46.2 | 291 | 1290 | 31 | 163 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 120 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 150 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 155 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 156 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 164 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | 161 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 166 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 167 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 32 | 169 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 171 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 167 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | 173 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | 172 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 174 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 177 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 800 | 27 | 170 | |
| r: 0:45 | 74 | ||||||
| r1,854 |
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Workout Graph
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