Matt G 7000m row
7,000
Meters
30:09.5
Time
2:09.2
Pace
436
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 110 |
June 08, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,000 | 2:09.2 | 162 | 867 | 436 | 22 | 147 |
| 6:02.0 | 1,400 | 2:09.2 | 162 | 865 | 87 | 22 | 135 |
| 6:01.2 | 2,800 | 2:09.0 | 163 | 867 | 87 | 22 | 144 |
| 6:06.0 | 4,200 | 2:10.7 | 157 | 845 | 86 | 22 | 144 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 856 | 87 | 22 | 150 |
| 5:54.6 | 7,000 | 2:06.6 | 172 | 903 | 89 | 23 | 165 |
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Workout Graph
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