Matt G 7500m row
7,500
Meters
31:37.3
Time
2:06.4
Pace
479
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 110 |
June 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.3 | 7,500 | 2:06.4 | 173 | 908 | 479 | 22 | 151 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 882 | 94 | 22 | 142 |
| 6:17.2 | 3,000 | 2:05.7 | 176 | 916 | 96 | 22 | 145 |
| 6:13.8 | 4,500 | 2:04.6 | 181 | 934 | 97 | 23 | 151 |
| 6:20.2 | 6,000 | 2:06.7 | 172 | 908 | 96 | 23 | 157 |
| 6:22.9 | 7,500 | 2:07.6 | 168 | 902 | 96 | 23 | 164 |
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Workout Graph
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