Matt G 7500m row
7,500
Meters
32:00.0
Time
2:08.0
Pace
471
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 110 |
June 03, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,500 | 2:08.0 | 167 | 883 | 471 | 22 | 153 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 881 | 94 | 22 | 140 |
| 6:23.5 | 3,000 | 2:07.8 | 168 | 882 | 94 | 22 | 149 |
| 6:28.7 | 4,500 | 2:09.5 | 161 | 861 | 93 | 22 | 152 |
| 6:28.0 | 6,000 | 2:09.3 | 162 | 872 | 94 | 23 | 157 |
| 6:15.8 | 7,500 | 2:05.2 | 178 | 919 | 96 | 24 | 170 |
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Workout Graph
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