Matt G v1:00/1:00r...10 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
217
Calories
168
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 111 |
June 02, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1302 | 31 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 146 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 164 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 171 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 171 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 172 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 173 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 174 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 174 | |
| r: 1:00 | 148 | ||||||
| r1,535 |
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Workout Graph
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