Matt G 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
340
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 31, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1031 | 340 | 25 | 161 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 66 | 26 | 148 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1007 | 67 | 25 | 158 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1032 | 68 | 26 | 162 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 26 | 166 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1109 | 71 | 27 | 174 |
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Workout Graph
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