Matt G 7500m row
7,500
Meters
32:56.4
Time
2:11.7
Pace
459
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 113 |
May 30, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.4 | 7,500 | 2:11.7 | 153 | 836 | 459 | 21 | 133 |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 822 | 91 | 22 | 129 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 841 | 92 | 21 | 131 |
| 6:35.7 | 4,500 | 2:11.9 | 153 | 836 | 92 | 21 | 135 |
| 6:34.0 | 6,000 | 2:11.3 | 155 | 840 | 92 | 22 | 136 |
| 6:35.1 | 7,500 | 2:11.7 | 153 | 838 | 92 | 22 | 138 |
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Workout Graph
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