Matt G 7500m row
7,500
Meters
31:35.6
Time
2:06.3
Pace
477
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 109 |
May 27, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.6 | 7,500 | 2:06.3 | 173 | 905 | 477 | 22 | 158 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 904 | 95 | 22 | 144 |
| 6:15.8 | 3,000 | 2:05.2 | 178 | 929 | 97 | 22 | 154 |
| 6:21.1 | 4,500 | 2:07.0 | 171 | 897 | 95 | 22 | 158 |
| 6:23.7 | 6,000 | 2:07.9 | 167 | 881 | 94 | 23 | 163 |
| 6:16.8 | 7,500 | 2:05.6 | 177 | 917 | 96 | 24 | 171 |
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Workout Graph
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