Matt G v6:00/2:00r...6 row
4,015
Meters
15:00.0
Time
1:52.0
Pace
289
Calories
171
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 110 |
May 26, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1156 | 27 | 171 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 28 | 171 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 175 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 27 | 177 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 170 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 168 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 169 | |
| r: 2:00 | 368 | ||||||
| r2,108 |
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Workout Graph
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