Matt G 7500m row
7,500
Meters
32:13.1
Time
2:08.8
Pace
470
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 114 |
May 25, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.1 | 7,500 | 2:08.8 | 164 | 875 | 470 | 21 | 141 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 824 | 91 | 21 | 125 |
| 6:28.8 | 3,000 | 2:09.6 | 161 | 861 | 93 | 21 | 133 |
| 6:28.0 | 4,500 | 2:09.3 | 162 | 872 | 94 | 21 | 138 |
| 6:25.4 | 6,000 | 2:08.4 | 165 | 878 | 94 | 21 | 147 |
| 6:13.6 | 7,500 | 2:04.5 | 181 | 944 | 98 | 22 | 162 |
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Workout Graph
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