Matt G v1:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
265
Calories
156
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
April 29, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 26 | 156 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 132 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 148 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 166 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 174 | |
| r: 2:00 | 331 | ||||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.