Matt G 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
329
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
April 28, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 329 | 23 | 153 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 22 | 133 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 66 | 23 | 150 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 66 | 23 | 152 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 65 | 23 | 159 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 69 | 25 | 173 |
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Workout Graph
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