Matt G 7500m row
7,500
Meters
32:04.4
Time
2:08.2
Pace
491
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 114 |
April 19, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.4 | 7,500 | 2:08.2 | 166 | 870 | 491 | 23 | 155 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 96 | 23 | 135 |
| 6:02.4 | 3,000 | 2:00.8 | 199 | 983 | 104 | 25 | 173 |
| 6:46.5 | 4,500 | 2:15.5 | 141 | 784 | 93 | 23 | 145 |
| 6:06.5 | 6,000 | 2:02.1 | 192 | 960 | 104 | 25 | 176 |
| 6:44.2 | 7,500 | 2:14.7 | 143 | 792 | 94 | 23 | 149 |
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Workout Graph
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