Matt G 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
73
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 18, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 | 142 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 | 121 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 | 141 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 148 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 | 160 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 20 | 143 |
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Workout Graph
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