Matt G 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
316
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 114 |
March 16, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 316 | 21 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 22 | 127 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 63 | 21 | 136 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 65 | 22 | 145 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 63 | 22 | 133 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 64 | 22 | 144 |
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Workout Graph
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