Matt G 10000m row
10,000
Meters
43:09.4
Time
2:09.4
Pace
622
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 115 |
March 14, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.4 | 10,000 | 2:09.4 | 161 | 855 | 622 | 21 | 138 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 124 | 22 | 132 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 124 | 21 | 131 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 124 | 21 | 137 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 124 | 22 | 137 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 126 | 23 | 157 |
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Workout Graph
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