Matt G 7500m row
7,500
Meters
32:36.5
Time
2:10.4
Pace
464
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 111 |
March 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.5 | 7,500 | 2:10.4 | 158 | 842 | 464 | 21 | 137 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 94 | 22 | 138 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 95 | 21 | 140 |
| 6:27.8 | 4,500 | 2:09.2 | 162 | 857 | 93 | 21 | 139 |
| 6:37.9 | 6,000 | 2:12.6 | 150 | 816 | 91 | 22 | 133 |
| 6:43.8 | 7,500 | 2:14.6 | 144 | 793 | 91 | 22 | 137 |
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Workout Graph
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