Matt G v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
251
Calories
166
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 111 |
March 10, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 28 | 166 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 150 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 168 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 172 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 175 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 169 | |
| r: 2:00 | 349 | ||||||
| r1,623 |
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Workout Graph
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