Matt G 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
624
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 113 |
March 08, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 861 | 624 | 21 | 142 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 125 | 21 | 134 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 125 | 21 | 137 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 854 | 124 | 21 | 141 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 859 | 125 | 21 | 146 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 867 | 125 | 22 | 153 |
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Workout Graph
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