Matt G 2500m row
2,500
Meters
11:49.3
Time
2:21.8
Pace
160
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 115 |
March 07, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 2,500 | 2:21.8 | 123 | 721 | 160 | 22 | 145 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 21 | 130 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 41 | 31 | 173 |
| 3:12.8 | 1,500 | 3:12.8 | 49 | 468 | 25 | 18 | 124 |
| 1:46.4 | 2,000 | 1:46.4 | 291 | 1300 | 39 | 30 | 171 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 27 | 18 | 130 |
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Workout Graph
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