Matt G v1000m/1:00r...4 row
4,000
Meters
15:23.6
Time
1:55.4
Pace
280
Calories
163
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 19:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 07, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 26 | 163 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 149 | |
| r: 1:00 | 167 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | 164 | |
| r: 1:00 | 166 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 167 | |
| r: 1:00 | 157 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 173 | |
| r: 1:00 | 153 | ||||||
| r643 |
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Workout Graph
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