Matt G 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
57
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 114 |
March 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 20 | 136 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 20 | 126 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 12 | 20 | 134 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 12 | 21 | 140 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 22 | 146 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 11 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.