Matt G 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
78
Calories
165
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 114 |
March 04, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 78 | 31 | 165 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 15 | 32 | 150 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 16 | 31 | 163 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 15 | 31 | 168 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 31 | 171 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 17 | 33 | 173 |
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Workout Graph
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