Matt G 10000m row
10,000
Meters
42:01.2
Time
2:06.0
Pace
647
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
March 03, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.2 | 10,000 | 2:06.0 | 175 | 901 | 647 | 24 | 158 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 130 | 26 | 152 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 131 | 25 | 161 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 128 | 23 | 142 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 128 | 25 | 163 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 930 | 130 | 25 | 172 |
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Workout Graph
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