Matt G 7500m row
7,500
Meters
30:43.3
Time
2:02.8
Pace
491
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
February 28, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.3 | 7,500 | 2:02.8 | 189 | 949 | 491 | 24 | 156 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 97 | 24 | 148 |
| 6:08.6 | 3,000 | 2:02.8 | 189 | 949 | 98 | 24 | 150 |
| 6:09.5 | 4,500 | 2:03.1 | 187 | 944 | 98 | 24 | 154 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 98 | 24 | 163 |
| 6:03.8 | 7,500 | 2:01.2 | 196 | 975 | 100 | 25 | 168 |
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Workout Graph
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