Danny Catano 10x0:40/1:00r row
1,905
Meters
6:40.0
Time
1:44.9
Pace
142
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 16:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 107 |
December 16, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,905 | 1:44.9 | 302 | 1278 | 22 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 23 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 21 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 23 | |
| r136 |
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Workout Graph
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