Danny Catano v2:30/0:30r...10 row
5,892
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 106 |
July 26, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,892 | 2:07.2 | 170 | 876 | 22 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 22 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 21 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 22 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 21 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 23 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 23 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 21 | |
| r: 0:30 | 11 | |||||
| r72 |
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Workout Graph
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