Danny Catano v1:40/0:20r...10 row
3,824
Meters
16:40.0
Time
2:10.7
Pace
228
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 101 |
June 26, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,824 | 2:10.7 | 157 | 820 | 22 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 21 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 22 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 22 | |
| r: 0:20 | 5 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.