Danny Catano v2:00/1:00r...7 row
4,221
Meters
17:00.0
Time
2:00.8
Pace
275
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 107 |
May 26, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,221 | 2:00.8 | 198 | 970 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| r: 1:00 | 18 | |||||
| r79 |
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Workout Graph
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