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Danny Catano v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

151

Calories

Rest Distance652
Rest Time11:40.0
Overall Distance2,848
Overall Time19:40.0
Average Watts268
Calories Per Hour1132
Stroke Rate28
Stroke Count289
Drag Factor114

April 29, 2024 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1132 28
0:20.0 97 1:43.0 319 1260 24
r: 0:10 32
0:20.0 103 1:37.0 382 1440 27
r: 0:10 30
0:20.0 98 1:42.0 329 1260 27
r: 0:10 28
0:20.0 92 1:48.6 273 1080 30
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30
r: 0:10 31
0:20.0 91 1:49.8 264 1080 30
r: 0:10 32
0:20.0 91 1:49.8 264 1080 30
r: 4:00 23
0:20.0 99 1:41.0 340 1440 27
r: 0:10 33
0:20.0 99 1:41.0 340 1440 27
r: 0:10 28
0:20.0 92 1:48.6 273 1080 27
r: 0:10 27
0:20.0 91 1:49.8 264 1080 30
r: 0:10 28
0:20.0 76 2:11.5 154 720 27
r: 0:10 25
0:20.0 89 1:52.3 247 1080 27
r: 0:10 29
0:20.0 95 1:45.2 300 1260 30
r: 0:10 28
0:20.0 81 2:03.4 186 900 27
r: 4:00 12
0:20.0 99 1:41.0 340 1440 30
r: 0:10 31
0:20.0 98 1:42.0 329 1260 30
r: 0:10 29
0:20.0 90 1:51.1 255 1080 27
r: 0:10 26
0:20.0 84 1:59.0 207 900 27
r: 0:10 26
0:20.0 85 1:57.6 215 900 27
r: 0:10 26
0:20.0 89 1:52.3 247 1080 27
r: 0:10 25
0:20.0 72 2:18.8 131 720 27
r: 0:10 26
0:20.0 101 1:39.0 361 1440 33
r: 0:10 17
r652

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Workout Graph

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