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Danny Catano v0:45/0:45r...20 row

4,037

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

Rest Distance207
Rest Time15:00.0
Overall Distance4,244
Overall Time30:00.0
Average Watts253
Calories Per Hour1128
Stroke Rate23
Stroke Count351
Drag Factor119

April 22, 2024 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037 1:51.4 253 1128 23
0:45.0 218 1:43.2 318 1360 24
r: 0:45 15
0:45.0 213 1:45.6 297 1280 23
r: 0:45 12
0:45.0 212 1:46.1 293 1280 23
r: 0:45 12
0:45.0 206 1:49.2 269 1200 23
r: 0:45 8
0:45.0 197 1:54.2 235 1040 23
r: 0:45 10
0:45.0 199 1:53.0 242 1120 24
r: 0:45 14
0:45.0 203 1:50.8 257 1120 24
r: 0:45 15
0:45.0 185 2:01.6 195 960 23
r: 0:45 11
0:45.0 196 1:54.7 231 1040 23
r: 0:45 9
0:45.0 197 1:54.2 235 1040 23
r: 0:45 8
0:45.0 196 1:54.7 231 1040 23
r: 0:45 6
0:45.0 197 1:54.2 235 1040 23
r: 0:45 7
0:45.0 200 1:52.5 246 1120 24
r: 0:45 13
0:45.0 200 1:52.5 246 1120 23
r: 0:45 6
0:45.0 195 1:55.3 228 1040 23
r: 0:45 5
0:45.0 200 1:52.5 246 1120 24
r: 0:45 9
0:45.0 197 1:54.2 235 1040 24
r: 0:45 11
0:45.0 203 1:50.8 257 1120 24
r: 0:45 11
0:45.0 209 1:47.6 281 1200 24
r: 0:45 14
0:45.0 213 1:45.6 297 1280 27
r: 0:45 11
r207

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