Danny Catano v1:00/1:00r...6 row
5,180
Meters
21:00.0
Time
2:01.6
Pace
336
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 160 |
March 21, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,180 | 2:01.6 | 195 | 960 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 21 | |
| r: 1:00 | 9 | |||||
| r69 |
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Workout Graph
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