T.H. Schee v2:30/0:30r...10 row
5,305
Meters
25:00.0
Time
2:21.3
Pace
297
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 134 |
October 08, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,305 | 2:21.3 | 124 | 712 | 24 | 125 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 28 | 111 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 113 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 24 | 124 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 23 | 129 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 22 | 129 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 24 | 135 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 23 | 131 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 129 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 22 | 128 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | 127 | |
| r: 0:30 | 5 | ||||||
| r65 |
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Workout Graph
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