T.H. Schee v250m/0:45r...12 row
3,000
Meters
11:11.1
Time
1:51.8
Pace
216
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 120 |
October 22, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1158 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 23 | |
| r: 0:45 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | |
| r: 0:45 | 12 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | |
| r: 0:45 | 18 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| r: 0:45 | 13 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 25 | |
| r: 0:45 | 13 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 24 | |
| r: 0:45 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | |
| r: 0:45 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 26 | |
| r: 0:45 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 23 | |
| r: 0:45 | 23 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 0:45 | 16 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 35 | |
| r: 0:45 | 17 | |||||
| r199 |
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Workout Graph
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