Dan Gabbard 3x4:00/4:00r row
3,172
Meters
12:00.0
Time
1:53.4
Pace
224
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 124 |
July 11, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1120 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 29 | |
| r243 |
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Workout Graph
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