Jeff Haley 45:05 row
8,611
Meters
45:05.7
Time
2:37.1
Pace
461
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 72 |
April 06, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,611 | 2:37.1 | 90 | 613 | 461 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 45:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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