Jeff Haley 30:06 row
6,218
Meters
30:06.7
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 82 |
November 25, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,218 | 2:25.2 | 114 | 687 | 345 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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