Jeff Haley 45:06 row
8,102
Meters
45:06.6
Time
2:47.0
Pace
418
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 80 |
August 24, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,102 | 2:47.0 | 75 | 555 | 418 | 25 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 45:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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