Richard van Welzen 10000m row
10,000
Meters
43:55.3
Time
2:11.7
Pace
624
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 98 |
October 21, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 852 | 624 | 19 | 152 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1019 | 135 | 22 | 168 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 830 | 127 | 19 | 143 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 760 | 117 | 19 | 143 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 827 | 122 | 20 | 153 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 844 | 123 | 20 | 156 |
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Workout Graph
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