Richard van Welzen 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 107 |
October 21, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 19 | 124 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 20 | 73 |
| 0:53.1 | 400 | 2:12.7 | 150 | 881 | 13 | 19 | 131 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 20 | 131 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 18 | 142 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 21 | 144 |
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Workout Graph
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