Richard van Welzen 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
293
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 109 |
October 19, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 759 | 293 | 17 | 131 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 58 | 18 | 123 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 17 | 131 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 17 | 133 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 767 | 59 | 17 | 133 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 17 | 139 |
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Workout Graph
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