Richard van Welzen 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
437
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 110 |
June 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 874 | 437 | 18 | 160 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 18 | 152 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 18 | 158 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 18 | 162 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 19 | 168 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 18 | 162 |
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Workout Graph
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