Richard van Welzen 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
62
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 109 |
June 02, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 62 | 18 | 124 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 19 | 100 |
| 0:52.4 | 400 | 2:11.0 | 156 | 893 | 13 | 18 | 125 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 18 | 126 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 19 | 135 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 914 | 13 | 19 | 136 |
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Workout Graph
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