Richard van Welzen 10000m row
10,000
Meters
48:39.9
Time
2:25.9
Pace
556
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 116 |
April 28, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.9 | 10,000 | 2:25.9 | 112 | 687 | 556 | 18 | 127 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 115 | 19 | 120 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 682 | 111 | 18 | 125 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 110 | 18 | 131 |
| 9:51.8 | 8,000 | 2:27.9 | 108 | 671 | 110 | 18 | 129 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 110 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.