Richard van Welzen 15:05 row
3,122
Meters
15:05.4
Time
2:25.0
Pace
177
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 113 |
April 24, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,122 | 2:25.0 | 115 | 695 | 177 | 16 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 107 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 17 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 17 | 128 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 | 127 |
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Workout Graph
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