Richard van Welzen v1000m/3:00r...4 row
4,000
Meters
14:55.3
Time
1:51.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 26:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 112 |
April 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1159 | 23 | 167 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | 156 | |
| r: 3:00 | 361 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 163 | |
| r: 3:00 | 366 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 | 174 | |
| r: 3:00 | 275 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | 178 | |
| r: 3:00 | 343 | ||||||
| r1,345 |
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Workout Graph
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