Richard van Welzen 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
291
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 112 |
April 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 291 | 17 | 132 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 58 | 18 | |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 59 | 17 | |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 58 | 17 | 142 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 58 | 17 | 122 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 58 | 18 |
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Workout Graph
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