Richard van Welzen 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 105 |
March 11, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 442 | 18 | 161 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 18 | 152 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 18 | 160 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 18 | 159 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 88 | 18 | 165 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 18 | 169 |
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Workout Graph
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