Gareth Shilton 4:00 SkiErg
619
Meters
4:00.0
Time
3:13.8
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 122 |
March 25, 2025 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 450 | 30 | 33 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 33 |
| 2:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 30 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 38 |
| 4:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 34 |
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Workout Graph
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